Trataka is a yogic practice of concentrated gazing, traditionally performed by focusing on a candle flame to quiet the mind and improve focus. The practice involves staring at a single point, like a candle flame, until your eyes water, then closing your eyes to gaze at the afterimage. Trataka is also used to improve concentration, calm emotions, and may help with conditions like insomnia.

Our 100% beeswax candle provides all you need to begin this yoga practice. For more information you can contact us and we can put you in contact with a teacher in your area!