This 60-minute course over 5 week provides the foundational elements of MBSR techniques and how best to implement these practices. You’ll learn grounding and somatization techniques that can assist you to develop a mindfulness-based practice while learning skills to handle difficult emotions or thoughts.
Modules: 1.
Introduction to MBSR- a. History, purpose b. Introduction guided meditation. 2.
Mindful body a. Seated/ lying b. Standing/ walking c. Progressive muscle relaxation demo/ guided meditation 3.
Mindful feeling a. Somatization practices b. Anchors- recognizing and using 4.
Mindful thinking
a. RAIN b. FLOCK c. ANTs- Dr. Daniel Amen d. Upward and downward spirals e. Triangles and squares 5.
Mindful being
a. Listening b. Talking c. Gratitude d. Self-Compassion
Through this course, you’ll learn how to further develop tools of emotional regulation to cope through the daily stressors of everyday life.
