The 5-Day Meditation Bootcamp DIGITAL STREAM with 1 LIVE session!

Are you hoping to make meditation one of your central practices this year?

Our in-house therapist Brian has created a 5-day 30-minute stream of his online meditation group that covers several different meditation techniques. This course offers 10 tracks of lessons, meditation and includes 1 30-minute live session with Brian as a meditation check-in!

This is a streamed offering of Brian's lessons combined with high fidelity spatial audio soundscapes mixed in Dolby Atmos! LISTEN ON HEADPHONES!

Our 5-day course will cover:

• Several styles of meditation, including Mantra-Based, Vipassana and Zazen
• The history of each style’s use and development
• 10-20 minutes of practicing each style of meditation each day
• How to incorporate mindfulness and “micro-meditations” into your day
• Evidence-based neurobiological effects of daily meditation, including emotional regulation and increased neural connections and grey matter.
• One free 30-minute session with Brian!

Brian is formally trained in a variety of techniques from meditation to qigong to yoga and mindfulness. He’s excited to help inspire you to begin an enduring daily meditation practice!

For the best listening experience, please use headphones!