The 5-Day Meditation Bootcamp DIGITAL STREAM with 1 LIVE session!

Are you hoping to make meditation one of your central practices this year?

Our in-house therapist Brian has created a 5-day 30-minute stream of his online meditation group that covers several different meditation techniques. This course offers 10 tracks of lessons, meditation and includes 1 30-minute live session with Brian as a meditation check-in!

This is a streamed offering of Brian's lessons combined with high fidelity spatial audio soundscapes mixed in Dolby Atmos! LISTEN ON HEADPHONES!

Our 5-day course will cover:

• Several styles of meditation, including Mantra-Based, Vipassana and Zazen
• The history of each style’s use and development
• 10-20 minutes of practicing each style of meditation each day
• How to incorporate mindfulness and “micro-meditations” into your day
• Evidence-based neurobiological effects of daily meditation, including emotional regulation and increased neural connections and grey matter.
• One free 30-minute session with Brian!

Brian is formally trained in a variety of techniques from meditation to qigong to yoga and mindfulness. He’s excited to help inspire you to begin an enduring daily meditation practice!